05 December 2014

25 Days of Wellness - Day 5

The moves this month have been somewhat joint-centric, so let's keep going. Today is the hips. You may want to do this out of view of others or you might be one to just let the world know. Your choice. Find a recording of Jingle Bell Rock, audible or in your head, and let your hips get some Christmas Spirit.

Recap:
Day 1
Day 2
Day 3
Day 4

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