15 December 2014

25 Days of Wellness - Day 15

Do you feel the tired that hits at the end of the day, or middle of the day, or somewhere in between? One thing to try is a nap, or staying better hydrated, or cutting out sugar, or having uninterrupted sleep, or becoming immortal. Somehow, if those seem impractical, find a small spot with a clock. When it gets to a new minute, start jogging. Time yourself for a minute or two. Or five. It does wonders. Remember to pump the arms! This can be done any number of times a day. Good shoes are recommended.

What do you do to keep the tired at bay?

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