Today is one of those days I question how well this wellness is going, especially as this comes a day later than scheduled. What's it doing for you? At least it gives me one clear goal in mind for some activity in the day.
How are your legs? If they need some attention, try some sumo squats. With feet apart and pointing forward, bend, as if sitting, and return slowly. If you want to raise the challenge, raise your arms as you go down. Need more? Hold weights. Keep breathing and do enough reps to feel you've done something. Then do a second set later. Or a third.
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