07 December 2014

25 Days of Wellness - Day 7

Did the back hold up with good posture yesterday? Mine spent 6 hours in a car, so it was a tough one. But here's a fun one for the Sabbath: Use your non-dominant hand or foot for some task, like eating an apple, stepping down a step, or brushing your teeth. I recommend not trying this activity with knives. Let me know how it goes!

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