How often do you raise your arms above the shoulders in a day? IF it happens at all, how often is it out of obligation or under stress? Try some arm circles. I found them rather refreshing after a day of no nap for the Princess and not getting the gifts purchased as I had hoped. Remember both directions. Tip: Keeping the thumbs up will give you greater range of motion, but feel free to move!
Up next: the neck!
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