My teeth probably don't thank me for brushing lefty yesterday, but I'll work on it.
What's next? Let's stretch a bit today. Monday is a good day for that. Here are some ideas:
Back: Rest your hands on the edge of a table and back up, so you are bending in half. It feels great on the shoulder blades and spine.
Hips: Hold the table still and cross one ankle over the opposite knee. Lower down as if you were sitting. Do both sides.
Hold these for a few seconds each and breath deeply. What's your favorite stretch?
Also, some of you may wonder why I'm doing this or what qualifications I have. I'm a certified Health Coach through ACE. It used to be called Lifestyle and Weight Management Coach, but I like the name change. Here's a bit about it. This is my way of encouraging others, and myself, in a healthy lifestyle.
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