How's the month? The link below totally changed my perspective on some things, like what I wrote the past two days and how to do more functional exercises. No, I'm not compensated for linking to it and the suggested exercises probably won't work at your desk or in line at the store, but it gives some good food for thought!
http://www.acefitness.org/blog/5151/top-exercises-for-pain-free-knees/
Merry Christmas!
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